Round-the-clock psychological emergency service number 133 has been launched in Belarus!
- In today's stress-filled world, taking care of mental health is becoming more important every day. That is why in August of this year, a 24-hour psychological support line was launched in the Republic of Belarus. Она предназначена для оказания экстренной помощи в кризисных ситуациях. All the operators of this line are qualified psychologists working in the healthcare system, ready to provide immediate support in times of despair and hopelessness.
- A call to the hotline is made at number 133 and is absolutely free for subscribers of all operators in Belarus: Beltelecom, A1, MTS and Life :).
- Do not hesitate to ask for help if you are faced with difficult life circumstances that unsettle you and cause deep emotional turmoil.
Situations requiring immediate help:
- the misfortune associated with the death of a loved one;
- painful separation from a loved one, accompanied by acute pain, longing and loneliness;
- severe somatic diseases that, in addition to physical suffering, can cause deep depression and anxiety;
- experiencing violence of any kind – physical, emotional, psychological, leaving deep traumas and causing post-traumatic stress disorder;
- and any other situations leading to a state of hopelessness, despair, and a desire to give up.
You are not alone in your worries, and help is always available!
- However, it should be remembered that this support line is intended for emergency, short-term care. If you face long-term psychological problems that require deeper and longer-term therapy, you need to make a personal appointment with a specialist (psychologist, psychotherapist, psychiatrist, narcologist) to undergo a full course of treatment.
- Taking care of your mental health is not a sign of weakness, but a manifestation of responsibility and self — love. Your well — being is important, and remember that there are always people who are ready to help you. Feel free to ask for support when it is needed.
- Your mental health is your most valuable resource that needs to be protected.
